Our Services
Buggy Bootcamp
Buggy bootcamp is a fitness class designed for new moms who want to get back into shape after having a baby. The class involves a combination of cardio and strength exercises that are performed while pushing a stroller. Babies can come along for the ride, as the strollers provide a safe and comfortable space for them to be in while their moms exercise. Buggy bootcamps are a great way to meet other new moms while getting in a workout. Buggy Bootcamp provides a supportive and encouraging environment where you can work on your fitness goals with other moms who are going through the same experiences.
What we offer
Free Consultation
Ready to start your fitness journey? Take advantage of our free consultation! During this session, we'll sit down and discuss your fitness goals, assess your current fitness level, and create a personalized plan to help you reach your goals. We'll also go over our training options and answer any questions you may have. Book your free consult today and take the first step towards a healthier, happier you!
30 Minute Session
A 30-minute personal training session is a focused and efficient way to work towards your fitness goals. With the guidance of a certified personal trainer, you'll receive a customized workout that's designed to challenge and motivate you. Whether you're looking to build strength, increase endurance, or simply improve your overall health, a 30-minute session can help you get there. Expect a high-intensity workout that maximizes every minute, leaving you feeling energized and accomplished.
1 Hour Session
A one-hour personal training session is a focused and tailored fitness session designed to meet your individual needs and goals. With the guidance of a certified personal trainer, you will receive personalized attention, motivation, and instruction to help you improve your fitness level and achieve your desired results. Haley will develop a customized workout plan and provide one-on-one coaching to ensure proper form, technique, and intensity. Whether you're looking to lose weight, gain muscle, or improve your overall fitness, a one-hour personal training session is a great way to take your workouts to the next level.
30 Minute Private Yoga Session
Our personalized yoga sessions are designed to help you achieve your health and wellness goals with customized guidance and support. During the session, our certified personal trainer and certified yoga instructor will work with you to create a practice that is tailored specifically to your individual needs and goals. Our sessions take place in a private and comfortable setting, allowing you to fully focus on your practice and receive hands-on adjustments and modifications as needed. We prioritize your safety and comfort, and our instructor will work with you to ensure that you feel supported and at ease throughout the session.
Testimonials
“In my third trimester, I reached out to Haley for a workout plan. I tried to do at-home workouts on my own, but lost the motivation and would also question on if I was doing the workouts correctly. Haley helped correct my posture for squats and made sure I had the right stance. With already being a mom to a toddler and working full time, I have limited availability, but Haley has been flexible with my schedule. I am planning on continuing my workouts with Haley after my baby is born in a few weeks, and looking forward to getting into better shape than before I was pregnant.”
—Kelsey M.
