Reclaim your life and embark on a fitness journey to ease your pain.
Meet Haley
Haley Ahrens, is a personal trainer with a passion for helping others achieve their health and fitness goals. She earned a Bachelor's Degree in Nutrition and Exercise Science from the University of Nebraska-Lincoln and became a Certified Personal Trainer through the National Academy of Sports Medicine. To further her education, Haley received a specialization in Women's Fitness from the National Academy of Sports Medicine. With Haley’s education and training, along with her work experience as a Technician in Orthopedic and Pelvic Floor Physical Therapy, she decided to take her knowledge and expertise to the next level by starting her own personal training business.
Haley’s goal is to provide prenatal and postpartum clients with personalized fitness plans and training sessions that are tailored to their unique needs and goals. She is dedicated to assisting women in staying healthy, maintaining strength and endurance, and reducing risks of complications during and after pregnancy.
She believes that everyone has the potential to be their best selves, and is committed to empowering women during some of the most transformative and challenging times of their lives. Pregnancy and childbirth can take a toll on the body, and it’s important to have a knowledgeable and a supportive trainer to guide women through this journey. By specializing in prenatal and postpartum care, Haley wants to help women feel confident, strong and healthy during and after their pregnancy.
Our Services
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Free Consultation
Ready to start your fitness journey? Take advantage of our free consultation! During this session, we'll sit down and discuss your fitness goals, assess your current fitness level, and create a personalized plan to help you reach your goals. We'll also go over our training options and answer any questions you may have. Book your free consult today and take the first step towards a healthier, happier you!
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30 Minute Session
A 30-minute personal training session is a focused and efficient way to work towards your fitness goals. With the guidance of a certified personal trainer, you'll receive a customized workout that's designed to challenge and motivate you. Whether you're looking to build strength, increase endurance, or simply improve your overall health, a 30-minute session can help you get there. Expect a high-intensity workout that maximizes every minute, leaving you feeling energized and accomplished.
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1 Hour Session
A one-hour personal training session is a focused and tailored fitness session designed to meet your individual needs and goals. With the guidance of a certified personal trainer, you will receive personalized attention, motivation, and instruction to help you improve your fitness level and achieve your desired results. Haley will develop a customized workout plan and provide one-on-one coaching to ensure proper form, technique, and intensity. Whether you're looking to lose weight, gain muscle, or improve your overall fitness, a one-hour personal training session is a great way to take your workouts to the next level.
